Crush Your First (or Next)
Ironman Goa 70.3 in Sub-6 Hours
Without guessing your training, gambling your pacing, or dying 10km from the finish
In this 2-day webinar, a 18× Ironman finisher hands you the complete race blueprint for Triathlon — the same Australian-coached system that most Indian athletes spend years trying to piece together on their own, and never quite get right.
This Webinar Is Built For You If —
Read the one that sounds like you
- You can swim 25m, ride a bike, and run 3–5km — not starting from zero, starting from ready
- You've proven you can endure — now you want to test yourself against the biggest physical challenge of your life
- The swim feels like the unknown and Ironman feels like a different universe
- You don't know how to train three sports simultaneously without burning out
- You're not perfect — maybe you drink socially, skip rest days — and you want someone who works with real life, not ideal conditions
- You've finished a Triathlon but the clock hasn't moved in seasons
- Your swim is functional but bleeding energy you need for the bike and run
- You go too hard on the bike and your run falls apart — every single time
- You've never had your brick sessions, VO2 zones, and race-day pacing working as one system
- Generic plans built for Western climates haven't accounted for this level of heat and humidity — and you've felt it.
We'll Cover Your Complete Race Blueprint in 2 Days
Every step is actionable. You leave with a plan, not just notes.
An honest assessment of your current swim, bike, and run baseline — and exactly what needs to happen between today and race day.
A periodised build — technique first, endurance second, race simulation third — designed around your real life and humid conditions.
Swim technique, cycling cadence, run drills. These aren't fitness gains — they're time gains.
The nutrition protocol that keeps you running at kilometre 18 when everyone around you is walking. Built for humid environment.
Satyam and Mitch map out your specific path live. You leave knowing exactly what to do from tomorrow.
The People Behind Your Race Blueprint
I didn't start as an athlete. At 30, I was overweight, running a business, and had never run more than a kilometre in my life.
What started as a desperate attempt to get fit turned into a marathon. Then a triathlon. Then Ironman. Then 18 of them.
Today at 49, I run a company and train daily. I've built a system that works around the reality of a demanding life — not despite it.
I've seen what breaks Indian athletes on race day — not lack of effort, but lack of the right structure. Wrong pacing. Wrong nutrition. Wrong plan for the wrong climate. I've made every one of those mistakes myself. And I've spent years building the system that fixes them.
This webinar is that system — handed directly to you.
“Satyam's training methodology is built on the same Australian coaching system I've used with professional and amateur athletes globally. What makes it unique for Indian athletes is how it's been adapted for real-life schedules, Indian race conditions, and the specific demands of Ironman Triathlon. Mitch is in his 15th season of professional racing — with 7 Ironman podium finishes, two Ironman Triathlon World Championship appearances, and the 2024 Australian Long Course Championship title. He has produced 6 Ironman World Championship qualifiers through i4 Coaching and serves as a Triathlon Australia Performance Coach. Everything taught in this webinar is grounded in sport science — and I'll be in the room to answer your questions live.”